Vitamins for increasing male potences can be found in a daily diet that should consist of seasonal and nutrients.When sexual problems arise as a result of the aging process, heavy stress or unhealthy lifestyle, you should turn to food additives.What vitamins for men's potent help renew sexual health?
According to Canadian researchers, the diet rich in selenium, zinc and vitamins of Group B has a huge impact on the amount and quality of sperm, their mobility, concentration, and should be planned with potential to pay special attention to missing vitamins and minerals.
Micro-and macro elements, especially important for the sexual state of men and their fertility, should be entered into the body together with useful food.Doctors recommend add-ons to eat patients older than 45 years.However, there are exceptions.The deficit can be filled with synthetic means, if a man leads a very tense lifestyle, subjects to constant stress, is very physically active, recovered after a long illness.
In the vitamin complex for potency, men should be present:
- Vitamins A, D, E, C;
- B vitamins;
- Koenzim Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- Magnesium.
Of course, vitamins and potency minerals are not replacement for replacement for popular tablets, so it will not work immediately.Their useful effect on Libido can be seen by systematic and long-term use.You just need a little patience to see their beneficial effect on the entire organism, not just a potent.
Vitamin A, L-arginine, zinc, selenium
Vitamin A is necessary for proper reproduction.His disadvantage not only weaken the genetic material, but also negatively affects the production of male sex hormones.Rich vitamin A are fish, eggs, dairy products and green vegetables.
In the vitamin and potency mineral complex, there is a L-arginine, which increases cum mobility and improves erection.Zinc is essential to maintain the sexual activity of every man.But Selenium is involved in the processes of forming and maturing sperm.
Vitamin D for the potency in men
According to some studies, the lack of this vitamin increases the risk of erectile dysfunction at 40% and causes the reduction of testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals, which reduce the amount of nare oxide.The latter, as you know, is needed for the erection process to pass without problems.In addition, vitamin D deficiency increases the risk of prostate cancer and negatively affects the functioning of the heart.
Where to look for vitamin D?First of all, it is produced in the body under the influence of ultraviolet air.According to Swiss scientists who studied the influence of the sun on men, stronger sex has the highest level of testosterone in August, the sunniest month of the year.Therefore, in other months, especially in autumn and winter, they should get additives with vitamin D and products that are in their rich.We are talking about sea fish (especially by Norwegian baccium), eggs, dairy products.
B Vitamins for male potency
Vitamins B1 (Thiamin), B2, (Riboflavin) and B3 (Niacin) are also good natural additives for potency.Tiamin stimulates the production of sex hormones, so that its lack can lead to infertility and testicular dysfunction.Thanks to the optimal quantity of riboflavin, nervous impulses are properly transmitted for erection.Niacin takes care of the state of blood vessels and the proper functioning of the nervous system.
Most vitamins B1 is contained in all cereals, asparagus, peas, beans, walnuts, fish, liver and pork.Rich vitamin B2 are low -fat cheese, milk, liver, almonds, broccoli, bananas, whole cereals.Many vitamin B3 in walnuts, whole grains, fish, lean meats and dairy products.
Vitamins C for Potency in Men
The low level of vitamin C can cause male infertility, because its lack negatively affects the genetic material of sperm, causing damage to their DNA.The largest amount of vitamin C is contained in food, broccoli, cabbage, carrot, spinach, walnuts, tomatoes, courage, civilian, lemon, oranges, gooseberries, raspberries, bananas.
Vitamin E and male health
To ensure a good synthesis of sex hormones, remember the products that are rich in vitamin E. due to its antioxidant properties, it helps maintain young people and human health.Vitamin E contributes to better absorption of B vitamins, as well as A and C, selenium, phosphorus, unsaturated fatty acids.
The daily dose of vitamin is depends on the age and sex of the person.This is 10 mg for men, and for older older than 75 years-20-50 mg.The symptoms of vitamin E lack are mainly in patients with a damaged process of fat absorption, as well as cystic fibrosis and cell.
Vitamin E is located in walnuts, grains, fatty fish, butter.However, most of all of him in hazelnut, sunflower seeds, pumpkin seeds and almonds.
Ideally, all vitamins and minerals need to enter the body from everyday diet.Only after achieving 45. years, it is recommended to complement the lack of finished vitamin and mineral mineral complexes.
Synthetic vitamins can be used earlier, if a man is subjected to severe stress, the recovery period passes, faces very intense physical efforts.However, you should remember that you always have to check their composition when choosing drugs.Ready -Made, properly assembled complexes act better than individual vitamins.